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rtimis
Journal
15 Apr 11
rtimis's Journal, 15 April 2011
rtimis's Profile
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Weigh In record (no journal entry) for 15 April 2011
218.0 lb
Lost so far:
16.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2011:
1180 kcal
Fat: 50.55g | Prot: 59.86g | Carb: 122.60g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Jack's Spicy Chicken Sandwich.
Dinner:
Crispy Parsley Shrimp, Polenta.
Snacks/Other:
Club & Cheddar Sandwich Crackers, Mini Oreos.
more...
2409 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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