Weigh In record (no journal entry) for 18 October 2014
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209.8 lb
Lost so far: 16.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1520 kcal
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Fat: 45.49g | Prot: 70.19g | Carb: 162.65g.
Breakfast: Bananas , English Muffin, Eggland's Best Large Grade A Eggs. Lunch: Schlotzsky's Deli Turkey Sandwich. Dinner: Chocolate Chip Cookie, Lettuce, Corn, Absolut Vodka, Goose's Original Baby Back Ribs. more...
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2648 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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