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gained weight after moving to karachi...
on weight reduction aggressive phase
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2014:
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1590 kcal
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Fat: 29.52g | Prot: 58.21g | Carb: 286.72g.
Breakfast: Bananas, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Waitrose Tandoor Baked Naan Breads, Cooked Dry Chickpeas (Fat Not Added in Cooking). Lunch: Sugar, Plain Yogurt, Chocolate Chip Cookies (Soft Type), Bananas. Dinner: Boiled Egg, Green Tea, Banana. more...
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2526 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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