jammudassir's Journal, 08 August 2014

183.0 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 89.71g | Prot: 69.63g | Carb: 231.20g.   Breakfast: chapali kabab, Cooked Lentils, Deep Tandoori Roti, Sugar, Green Tea, Indianlife Hot Punjabi Mix. Lunch: Chocolate Chip Cookies (Soft Type), PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Fruit-Filled Pastry. Dinner: Sainsbury's Vegetable Samosas. more...

2301 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...