jammudassir's Journal, 12 November 2014

191.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 54.25g | Prot: 51.59g | Carb: 190.69g.   Breakfast: Indianlife Hot Punjabi Mix, Hard-Boiled Egg, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sugar, Bananas. Lunch: Knorr Corn & Chicken Soup Mix, Plain Yogurt. Dinner: Green Tea, Whole Milk. more...

2412 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...