Weigh In record (no journal entry) for 28 October 2014
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357.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1986 kcal
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Fat: 86.42g | Prot: 197.11g | Carb: 84.89g.
Breakfast: Genuine Steak House Brand Beef Ribeye Steak. Lunch: Bull's Eye Sweet & Tangy BBQ Sauce, Skinless Chicken Breast, Cooked Green String Beans (from Fresh). Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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losing 2.8 lb a week
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