Weigh In record (no journal entry) for 28 October 2014
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176.4 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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407 kcal
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Fat: 11.47g | Prot: 21.42g | Carb: 54.68g.
Breakfast: Whole Wheat Bread. Lunch: Mixed Salad Greens, Tuna in Water (Canned). Dinner: Plain Yogurt. Snacks/Other: Cappuccino, Nescafe 3 in 1 Coffee. more...
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2955 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 25 minutes, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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 Comments
28 Oct 14 by member: myawethinTICself
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Great! Your weight history is now in the green zone!
01 Nov 14 by member: Deb_N
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