ahmedmdiab's Journal, 25 October 2014

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Weigh In record (no journal entry) for 25 October 2014

178.6 lb Lost so far: 42.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2014:

114 kcal

Fat: 1.20g | Prot: 5.41g | Carb: 20.60g. Breakfast: Toasted Whole Wheat Bread, Black Beans (Canned). more...

2482 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 15 minutes. more...

steady weight