Weigh In record (no journal entry) for 27 October 2014
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1205 kcal
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Fat: 45.35g | Prot: 68.64g | Carb: 149.24g.
Breakfast: Red Raspberries, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Cinnamon, Cheerios. Lunch: Bananas, Dijon Mustard, Prosciutto, Sliced Provolone Cheese, 100% Whole Wheat Bread, Tap Water. Dinner: Cooked Kale (from Fresh), Skinless Chicken Breast, Tap Water. Snacks/Other: Dark Chocolate Almonds, Pumpkin Biscotti. more...
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2161 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 57 minutes, Sitting - 2 hours. more...
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gaining 2.1 lb a week
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