hjandres's Journal, 28 October 2014

181.9 lb Lost so far: 49.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 58.50g | Prot: 101.00g | Carb: 119.50g.   Breakfast: Kroger Toaster Treats Variety Pack. Lunch: McAlister's Deli Grilled Chicken Salad, Wendy's Chili (Large). Dinner: Chili's Grilled Chicken Salad. Snacks/Other: Nestle Butterfinger Bar. more...

3244 kcal

Activities & Exercise: Badminton - 1 hour, Swimming (fast) - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...