Ruqayah_2's Journal, 17 February 2022


Diet Calendar Entries for 17 February 2022:
3401 kcal Fat: 96.23g | Prot: 134.85g | Carb: 513.70g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Oil Popped White Popcorn , Kellogg's Nutri-Grain, Gloria Jeans Cappuccino (Large). Lunch: Minced Beef (85% Lean / 15% Fat), Zucchini, Garlic, Peppermint (Mint), Butter, Pine Nuts (Pignolias), Yoghurt, Gloria Jeans Cappuccino (Large). Dinner: Lucky Nuts & Cashews, Gloria Jeans Cappuccino (Large). Snacks/Other: Honey, Tea with Milk. more...
2628 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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