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I haven't used this app since 2018 and thought I would go back to it because I have gained weight. Not too much...just 27kg!
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202.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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3401 kcal
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Fat: 96.23g | Prot: 134.85g | Carb: 513.70g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Oil Popped White Popcorn , Kellogg's Nutri-Grain, Gloria Jeans Cappuccino (Large). Lunch: Minced Beef (85% Lean / 15% Fat), Zucchini, Garlic, Peppermint (Mint), Butter, Pine Nuts (Pignolias), Yoghurt, Gloria Jeans Cappuccino (Large). Dinner: Lucky Nuts & Cashews, Gloria Jeans Cappuccino (Large). Snacks/Other: Honey, Tea with Milk. more...
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2628 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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