Ruqayah_2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Mon 28th: 2724 * 130%
fat: 110.64g
|
protein: 77.18g
|
carbs: 365.23g
2911*  187
Sun 27th: 3011 * 116%
fat: 88.08g
|
protein: 112.19g
|
carbs: 447.83g
3260*  249
Sat 26th: 3451 * 133%
fat: 218.08g
|
protein: 88.99g
|
carbs: 289.43g
3323*  128
Fri 25th: - - 2782* -
Fri 18th: 3959 * 165%
fat: 129.23g
|
protein: 163.63g
|
carbs: 538.35g
2260*  1699
Thu 17th: 3401 142%
fat: 96.23g
|
protein: 134.85g
|
carbs: 513.70g
2628*  773
July 2018
Thu 5th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.71g
- -
May 2018
Thu 31st: 1200 * 50%
fat: 90.78g
|
protein: 53.64g
|
carbs: 51.49g
- -
Wed 30th: 2218 92%
fat: 100.67g
|
protein: 81.27g
|
carbs: 263.97g
- -
Tue 29th: 2717 * 113%
fat: 128.58g
|
protein: 118.82g
|
carbs: 287.32g
- -
Mon 28th: 2053 * 86%
fat: 110.23g
|
protein: 75.79g
|
carbs: 206.41g
- -
Sun 27th: 2450 102%
fat: 103.85g
|
protein: 99.92g
|
carbs: 283.81g
- -
Sat 26th: 2272 95%
fat: 111.62g
|
protein: 71.51g
|
carbs: 251.89g
- -
Fri 25th: 1805 75%
fat: 63.56g
|
protein: 87.86g
|
carbs: 218.79g
- -
Thu 24th: 2537 106%
fat: 136.76g
|
protein: 82.62g
|
carbs: 244.81g
- -
Sun 13th: 718 * 34%
fat: 21.78g
|
protein: 14.11g
|
carbs: 120.71g
2334*  1616
Sat 12th: 3031 * 144%
fat: 141.92g
|
protein: 192.92g
|
carbs: 257.18g
2045*  986
Fri 11th: 2318 * 110%
fat: 62.47g
|
protein: 68.37g
|
carbs: 390.22g
1837*  481

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