William Shirley's Journal, 28 October 2014

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Weigh In record (no journal entry) for 28 October 2014

195.2 lb Lost so far: 0 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2014:

1389 kcal

Fat: 69.66g | Prot: 70.95g | Carb: 118.41g. Breakfast: Coffee, Orange Juice . Lunch: Taylor Farms Buffalo Style Chicken Wrap, Cabbage Salad or Coleslaw with Dressing. Dinner: Naked Juice Protein Juice Smoothie - Protein Zone, Mozzarella Cheese, Mozzarella Cheese. more...

2529 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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William Shirley's Journal, 28 October 2014

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