Weigh In record (no journal entry) for 26 October 2014
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187.6 lb
Lost so far: 48.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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2387 kcal
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Fat: 112.86g | Prot: 88.66g | Carb: 249.65g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Pita Bread, Beef Tenderloin (Trimmed to 1/8" Fat), Newman's Own Greek Vinaigrette Dressing, HEB Traditional Hummus, Lettuce Salad with Assorted Vegetables, Basmati Rice. Snacks/Other: Little Debbie Pumpkin Delights, Hershey's Kit Kat Candy Bar. more...
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2712 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 5.6 lb a week
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