Weigh In record (no journal entry) for 28 October 2014
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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2319 kcal
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Fat: 59.21g | Prot: 181.13g | Carb: 246.22g.
Breakfast: Bananas, Bacon, Egg White, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Cantaloupe Melons, Couscous (Cooked), Roast Beef Sandwich with Cheese. Dinner: Cooked Peas and Corn, Cooked Summer Squash (from Fresh), Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nonfat Frozen Yogurt, Beer. more...
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2263 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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