Are you tracking all your food honestly? Studies show people who don't track tend to eat 30% more than they think they do. Are you drinking water? Water flushes out sodium and keeps things moving. Are you eating too many processed foods? They contain a lot of sodium which can make some people retain water. Are you being active? Exercise burns calories, builds muscle (which in turn burns more calories), helps your heart and helps you get into smaller sizes quiicker with fat loss. Are you getting enough lean protein, lean dairy, fruits and veggies? Sometimes it's about WHAT you are eating and not just HOW MUCH. Are you eating the right amount of calories to help you lose? Are you staying consistent? Consistency is key with weight loss. Going on and off program will make you go up and down on the scale constantly. Just some things to thnk about. Google "why the scale lies" for insight in to water weight fluctuations.