fespo's Journal, 26 October 2014

230.8 lb Lost so far: 39.0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 57.10g | Prot: 156.60g | Carb: 122.04g.   Breakfast: Mlekovita Kefir, Now Foods Omega-3, Raspberries. Lunch: Asparagus, Cauliflower (Frozen), dawtona kraut with carrot, Tesco British Celery Sticks, Coconut Oil, Spinach (Chopped or Leaf, Frozen), Cooked Broccoli (Fat Not Added in Cooking), Ginger, Vinegar, Mushrooms, Onions, Denny's Sliced Tomatoes (3 Slices), Garlic, Carrots, Tesco British Beef Steak Mince. Dinner: Denny's Sliced Tomatoes (3 Slices), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tesco Crunchy Carrots, Asda Celery Sticks, Onions, Garlic, Mushrooms, Ginger, Asparagus, Tesco Everyday Value White Fish Fillets, Cauliflower (Frozen), dawtona kraut with carrot, Bertolli Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Tesco Tuna Flakes. Snacks/Other: Boiled Egg, Tesco Fat Free Greek Yogurt, Now Foods Omega-3. more...

2825 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...