Weigh In record (no journal entry) for 18 April 2011
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283.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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2635 kcal
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Fat: 94.15g | Prot: 74.96g | Carb: 391.53g.
Breakfast: Caramel Macchiato Coffee Creamer. Lunch: 12" Original Crust Pizza - Hawaiian BBQ Chicken. Dinner: Country Style Baked Beans, Cheeseburger (Single Patty with Condiments), sun chips Monterey jack and sundried tomato. Snacks/Other: Cadbury Creme Egg, Caramel Macchiato Coffee Creamer. more...
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losing 5.6 lb a week
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