Weigh In record (no journal entry) for 27 October 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1363 kcal
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Fat: 52.61g | Prot: 34.23g | Carb: 189.19g.
Breakfast: Nature's Path Organic Crunchy Granola Bars - Apple Pie Crunch Chia Plus, Spangler Dum Dum Pops, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Coffee, Fit & Active Strawberry Banana Nonfat Yogurt. Lunch: Lay's Oven Baked Sour Cream & Onion Chips, Yellow Mustard, Ketchup, Great Value Bratwurst, Great Value Hot Dog Buns. Dinner: Pears. Snacks/Other: Pepsi Pepsi Max (Bottle), Lance Whole Grain Crackers with Real Sharp Cheddar Cheese, Nestle Butterfinger Crisp Minis. more...
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2059 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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