Weigh In record (no journal entry) for 20 January 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1263 kcal
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Fat: 17.72g | Prot: 90.19g | Carb: 187.12g.
Breakfast: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Muscle N. O. Fury, Publix Premium Strawberry Banana Authentic Greek Yogurt. Dinner: Great Value Organic Original Soymilk, General Mills Honey Nut Chex Gluten Free, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Target Fruit Snacks, Chocolate Cupcake with Icing or Filling, Nestle Sweet Tarts, Hershey's Rolo Milk Chocolate Chewy Caramels, Lifesavers Five Flavor Hard Candy, Great Value Fat Free Small Curd Cottage Cheese, Bananas. more...
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2057 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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