Weigh In record (no journal entry) for 27 October 2014
|
151.4 lb
Lost so far: 32.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2014:
|
1304 kcal
|
Fat: 51.11g | Prot: 71.39g | Carb: 144.48g.
Breakfast: Fried Egg, Orange Juice , Toasted Whole Wheat Bread. Lunch: Green String Beans Creamed or with Cheese Sauce, Mancini Sliced Sweet Fried Onions, Pork Chop. Dinner: Green Snap Beans, Broccoli Salad, Schwan's Boneless Skinless Chicken Breast Filet, Red Potatoes (Flesh and Skin) . Snacks/Other: Kroger Low Fat Cottage Cheese, Yoplait Light Fat Free Yogurt - Strawberry Banana, Ritz Whole Wheat Crackers, Gala Apples. more...
|
|
2581 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|