billtech66's Journal, 27 October 2014

146.0 lb Lost so far: 8.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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2649 kcal

Fat: 109.55g | Prot: 92.13g | Carb: 355.83g.   Breakfast: Fennel Seed, Bananas, Lemon Juice, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Kallo Nutritional Yeast Flakes, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Vanilla Extract, Water, Blueberries, Cinnamon, Pure Hawaiian Spirulina, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Oregon tilth dark cherrys, Bob's Red Mill Old Country Style Muesli. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Potatoes (Flesh, Without Salt, Boiled), Queso Artasano Rosy Goat w/Rosemary Herbs, Egg, Chicken Sausage, Bacon. Dinner: Snak Club Raw Almonds, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Costco Aussie Bites. Snacks/Other: Bob's Red Mill Nutritional Food Yeast, Roland Lingonberries, Double Rainbow Sorbet, Coconut. more...

1905 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...