Weigh In record (no journal entry) for 13 October 2014
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165.0 lb
Lost so far: 45.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1529 kcal
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Fat: 42.90g | Prot: 95.93g | Carb: 203.61g.
Breakfast: NutriSystem Apple Cinnamon Oatmeal, 1% Fat Milk, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, NutriSystem Double Chocolate Caramel Bar, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Dark Red Kidney Beans, Diced Tomatoes in Sauce, Zucchini, Garlic, Cabbage, Chicken Stock (Canned), Calavo Avocado, NutriSystem Mushroom Risotto. Snacks/Other: NutriSystem Double Chocolate Almond Cookie, Del Monte Diced Peaches in Cups, Frigo Cheese Heads Light String Cheese Sticks. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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