Weigh In record (no journal entry) for 29 October 2014
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158.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1482 kcal
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Fat: 40.11g | Prot: 73.85g | Carb: 240.41g.
Breakfast: Timothy's Chai Latte, Strawberries, Melaleuca Simply Fit Multigrain & Flax Hot Cereal Maple & Brown Sugar, Melaleuca Fiberwise Heart-Healthy Fibre Drink Supplement. Lunch: Kraft Tex Mex Cheese, Coca-Cola Diet Coke (Can), President's Choice Blue Menu Black Beans, President's Choice Blue Menu Dark Red Kidney Beans, Aylmer Chunk Stewed Tomatoes Italian, Campbell's Tomato Soup, Red Onions, Brown Mushrooms (Crimini Italian), Ground Turkey. Dinner: Wendy's BBQ Ranch Chicken Salad. Snacks/Other: Timothy's Chai Latte, Granny Smith Apples, Melaleuca Simply Fit Baked Crackers 7 Real Cheeses, Splenda No Calorie Sweetener, Grapes, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Pineapple , Tim Hortons Steeped Tea (Medium). more...
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2358 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.9 lb a week
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