raptor78's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
322.0 lb Lost so far: 3.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2011:
300 kcal Fat: 7.50g | Prot: 33.00g | Carb: 29.00g.   Breakfast: special k protein shake milk chocolate, Boneless Skinless Chicken Breasts. more...
on diet Slim Fast   losing 3.1 lb a week

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