raptor78's Journal, 08 April 2011

first real weigh in
326.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2011:
1434 kcal Fat: 30.50g | Prot: 103.00g | Carb: 165.10g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Chili (Small), Diet Coke (Small Cup), Ultimate Chicken Grill Fillet. Dinner: Grilled Chicken Garden Salad. Snacks/Other: Budweiser Select 99 Calories Beer, Optima Snack Bars - Chocolate Mint Crisp, Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...
on diet Slim Fast   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast



raptor78's weight history


raptor78's Recent Activity

raptor78's Own Activity

No recent activity.

raptor78's Buddies

No recent activity.

Slim Fast Recent Activity

Elaine1966 recorded a Journal Entry and a Weigh In at 175.0 lb.
SlightlyFiltered recorded a Journal Entry and a Weigh In at 231.6 lb.
Lindagrog recorded a Weigh In at 168.0 lb.
Blane13 recorded a Weigh In at 220.7 lb.
Magick Mitch updated their Food Diary.
hannahstarr recorded a Weigh In at 170.6 lb.
Diana91263 recorded a Weigh In at 169.0 lb.
bmccoy102 recorded a Weigh In at 239.0 lb.