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raptor78's Journal, 08 April 2011
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first real weigh in
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326.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1434 kcal
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Fat: 30.50g | Prot: 103.00g | Carb: 165.10g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Diet Coke (Small Cup), Ultimate Chicken Grill Fillet, Chili (Small). Dinner: Grilled Chicken Garden Salad. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Optima Snack Bars - Chocolate Mint Crisp, Budweiser Select 99 Calories Beer. more...
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on diet Slim Fast
gaining 1.2 lb a week
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