raptor78's Journal, 08 April 2011

first real weigh in
326.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2011:
1434 kcal Fat: 30.50g | Prot: 103.00g | Carb: 165.10g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Ultimate Chicken Grill Fillet, Diet Coke (Small Cup), Chili (Small). Dinner: Grilled Chicken Garden Salad. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Budweiser Select 99 Calories Beer, Optima Snack Bars - Chocolate Mint Crisp. more...
on diet Slim Fast   gaining 1.2 lb a week

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