raptor78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 6th: 190 * 13%
fat: 6.00g
|
protein: 16.00g
|
carbs: 18.00g
- -
Mon 5th: 720 * 48%
fat: 20.00g
|
protein: 21.00g
|
carbs: 110.00g
- -
April 2014
Mon 7th: 220 * 15%
fat: 9.00g
|
protein: 21.00g
|
carbs: 13.00g
- -
January 2014
Mon 13th: 230 * 15%
fat: 7.00g
|
protein: 12.00g
|
carbs: 29.00g
- -
Tue 7th: 850 * 57%
fat: 12.00g
|
protein: 52.00g
|
carbs: 136.00g
- -
Sun 5th: 290 * 19%
fat: 8.00g
|
protein: 27.00g
|
carbs: 28.00g
- -
Sat 4th: 350 * 23%
fat: 13.00g
|
protein: 24.00g
|
carbs: 39.00g
- -
Fri 3rd: 490 * 33%
fat: 20.00g
|
protein: 51.00g
|
carbs: 30.00g
- -
Thu 2nd: 1340 * 89%
fat: 37.00g
|
protein: 91.00g
|
carbs: 163.00g
- -
Wed 1st: 1480 * 99%
fat: 44.00g
|
protein: 111.00g
|
carbs: 163.00g
- -
November 2013
Mon 18th: 210 * 14%
fat: 6.00g
|
protein: 13.00g
|
carbs: 27.00g
- -
August 2013
Mon 19th: 1540 * 103%
fat: 37.00g
|
protein: 117.00g
|
carbs: 193.00g
- -
June 2013
Sat 29th: 390 * 26%
fat: 13.50g
|
protein: 6.00g
|
carbs: 63.00g
- -
Wed 5th: 738 * 49%
fat: 17.00g
|
protein: 20.00g
|
carbs: 133.00g
- -
Mon 3rd: 90 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.00g
- -
March 2013
Wed 6th: 350 * 23%
fat: 11.00g
|
protein: 24.00g
|
carbs: 39.00g
- -
Tue 5th: 1645 * 110%
fat: 64.00g
|
protein: 101.00g
|
carbs: 167.00g
- -
Mon 4th: 1090 * 73%
fat: 34.00g
|
protein: 103.00g
|
carbs: 95.00g
- -
February 2013
Wed 27th: 350 * 23%
fat: 11.00g
|
protein: 24.00g
|
carbs: 39.00g
- -
Tue 26th: 1436 * 96%
fat: 53.75g
|
protein: 89.00g
|
carbs: 147.50g
- -

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