| April 2017 |
| Sun 2nd: |
350 *
|
23%
|
fat: 24.94g |
| |
protein: 27.76g |
| |
carbs: 1.50g |
|
-
|
-
|
| May 2014 |
| Tue 6th: |
190 *
|
13%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 5th: |
720 *
|
48%
|
fat: 20.00g |
| |
protein: 21.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| April 2014 |
| Mon 7th: |
220 *
|
15%
|
fat: 9.00g |
| |
protein: 21.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| January 2014 |
| Mon 13th: |
230 *
|
15%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 7th: |
850 *
|
57%
|
fat: 12.00g |
| |
protein: 52.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Sun 5th: |
290 *
|
19%
|
fat: 8.00g |
| |
protein: 27.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 4th: |
350 *
|
23%
|
fat: 13.00g |
| |
protein: 24.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 3rd: |
490 *
|
33%
|
fat: 20.00g |
| |
protein: 51.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 2nd: |
1340 *
|
89%
|
fat: 37.00g |
| |
protein: 91.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Wed 1st: |
1480 *
|
99%
|
fat: 44.00g |
| |
protein: 111.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| November 2013 |
| Mon 18th: |
210 *
|
14%
|
fat: 6.00g |
| |
protein: 13.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| August 2013 |
| Mon 19th: |
1540 *
|
103%
|
fat: 37.00g |
| |
protein: 117.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| June 2013 |
| Sat 29th: |
390 *
|
26%
|
fat: 13.50g |
| |
protein: 6.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 5th: |
738 *
|
49%
|
fat: 17.00g |
| |
protein: 20.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Mon 3rd: |
90 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| March 2013 |
| Wed 6th: |
350 *
|
23%
|
fat: 11.00g |
| |
protein: 24.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 5th: |
1645 *
|
110%
|
fat: 64.00g |
| |
protein: 101.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Mon 4th: |
1090 *
|
73%
|
fat: 34.00g |
| |
protein: 103.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
350 *
|
23%
|
fat: 11.00g |
| |
protein: 24.00g |
| |
carbs: 39.00g |
|
-
|
-
|
