raptor78's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
339.7 lb Lost so far: 0 lb.    Still to go: 124.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1532 kcal Fat: 68.75g | Prot: 93.41g | Carb: 132.03g.   Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg without Fat, Turkey Sausage, Mixed Fruit. Lunch: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing, Diet Coke. Dinner: Harvest Salad with Balsamic Chicken. Snacks/Other: Quakes Rice Snacks Chocolate, greek fozen yogurt vanilla bean. more...
on diet Slim Fast   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast



raptor78's weight history


raptor78's Recent Activity

raptor78's Own Activity

No recent activity.

raptor78's Buddies

No recent activity.

Slim Fast Recent Activity

Elaine1966 recorded a Journal Entry and a Weight Entry at 170.0 lb.
Magick Mitch updated their Food Diary.
BarristerOne recorded a Weight Entry at 172.4 lb.