raptor78's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
339.7 lb Lost so far: 0 lb.    Still to go: 124.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1532 kcal Fat: 68.75g | Prot: 93.41g | Carb: 132.03g.   Breakfast: Mixed Fruit, Coffee (Brewed From Grounds), Turkey Sausage, Fried Egg without Fat, Hazelnut Coffee Creamer. Lunch: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing, Diet Coke. Dinner: Harvest Salad with Balsamic Chicken. Snacks/Other: greek fozen yogurt vanilla bean, Quakes Rice Snacks Chocolate. more...
on diet Slim Fast   gaining 0.2 lb a week

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