Weigh In record (no journal entry) for 26 October 2014
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209.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1547 kcal
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Fat: 70.97g | Prot: 99.59g | Carb: 123.79g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Fried Rice, General Tso (General Gau) Chicken. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Carrabba's Italian Grill Chicken Parmesan (Small). more...
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losing 0.9 lb a week
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