star3132's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 931 * 36%
fat: 44.94g
|
protein: 32.14g
|
carbs: 102.35g
- -
Mon 13th: 1471 * 57%
fat: 55.96g
|
protein: 98.67g
|
carbs: 150.93g
- -
Sun 12th: 1859 * 72%
fat: 101.64g
|
protein: 75.90g
|
carbs: 152.80g
2331*  472
Sat 11th: 2064 * 64%
fat: 83.34g
|
protein: 125.47g
|
carbs: 205.45g
- -
Fri 10th: 1052 * 33%
fat: 49.79g
|
protein: 54.51g
|
carbs: 98.61g
- -
October 2013
Tue 8th: 1666 * 52%
fat: 111.00g
|
protein: 109.00g
|
carbs: 62.00g
- -
Sun 6th: 2128 * 66%
fat: 114.06g
|
protein: 74.39g
|
carbs: 164.32g
- -
Sat 5th: 835 * 26%
fat: 49.98g
|
protein: 64.26g
|
carbs: 35.47g
- -
August 2013
Fri 23rd: 588 * 18%
fat: 26.21g
|
protein: 26.15g
|
carbs: 61.61g
- -
Thu 22nd: 1218 * 38%
fat: 57.97g
|
protein: 103.64g
|
carbs: 74.00g
- -
Wed 21st: 2400 * 75%
fat: 174.00g
|
protein: 184.00g
|
carbs: 38.00g
- -
Tue 20th: 666 * 21%
fat: 35.00g
|
protein: 58.00g
|
carbs: 30.00g
- -
Mon 19th: 1572 * 49%
fat: 74.00g
|
protein: 129.00g
|
carbs: 97.00g
- -
Sun 18th: 2283 * 71%
fat: 167.16g
|
protein: 142.81g
|
carbs: 64.32g
- -
July 2013
Tue 23rd: 1436 * 45%
fat: 72.00g
|
protein: 124.00g
|
carbs: 70.00g
- -
Mon 22nd: 510 * 16%
fat: 33.00g
|
protein: 18.00g
|
carbs: 36.00g
- -
Sun 21st: 1512 * 47%
fat: 79.01g
|
protein: 117.49g
|
carbs: 80.00g
- -
Sun 7th: 1468 * 46%
fat: 106.50g
|
protein: 93.00g
|
carbs: 40.00g
- -
May 2013
Wed 29th: 1321 * 41%
fat: 71.81g
|
protein: 78.92g
|
carbs: 118.00g
- -
Sun 12th: 379 * 12%
fat: 13.39g
|
protein: 17.91g
|
carbs: 46.18g
- -

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