Weigh In record (no journal entry) for 11 October 2014
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211.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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2064 kcal
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Fat: 83.34g | Prot: 125.47g | Carb: 205.45g.
Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Firehouse Subs Pickle Spear, Firehouse Subs Hook & Ladder Light. Dinner: P.F. Chang's Chinese Chicken Lettuce Wraps, Fried Rice, Sizzler Steak & Hibachi Chicken, AMC Movie Theater Popcorn (Small). Snacks/Other: Skinny Cow Chocolate Mousse Ganache Cone. more...
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losing 0.6 lb a week
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