gragggrant's Journal, 26 October 2014

152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 92.71g | Prot: 69.04g | Carb: 121.33g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Potato French Fries, Jason's Deli Chicken Panini. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat). more...

1952 kcal

Activities & Exercise: Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...