Weigh In record (no journal entry) for 25 October 2014
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223.1 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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3066 kcal
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Fat: 118.13g | Prot: 118.15g | Carb: 366.59g.
Breakfast: Herbalife Protein Powder, Milk, Weet-Bix Weet-Bix. Lunch: KOO Butter Beans, Prepared Upside-Down Cake, Ice Cream, Woolworths Sago Pud in Pot, Toasted Garlic Bread, Woolworths Mixed Vegetables, Woolworths Mac & Cheese with Bacon & Tomato. Dinner: Ocean Basket Chips (Full Portion), KFC Boxmaster Zinger. more...
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losing 1.5 lb a week
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Cecile Smuts's weight history
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