Cecile Smuts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 1131 * 54%
fat: 52.03g
|
protein: 60.11g
|
carbs: 107.23g
- -
Thu 27th: 1486 * 71%
fat: 58.58g
|
protein: 89.56g
|
carbs: 153.51g
- -
Wed 26th: 2070 * 99%
fat: 89.18g
|
protein: 105.08g
|
carbs: 213.12g
- -
Tue 25th: 1564 * 74%
fat: 93.03g
|
protein: 79.78g
|
carbs: 107.80g
- -
Mon 24th: 487 * 23%
fat: 3.91g
|
protein: 39.19g
|
carbs: 71.39g
- -
October 2014
Tue 28th: 1722 * 82%
fat: 61.73g
|
protein: 109.74g
|
carbs: 184.94g
- -
Mon 27th: 1899 * 90%
fat: 69.78g
|
protein: 91.50g
|
carbs: 225.11g
- -
Sun 26th: 621 * 30%
fat: 17.98g
|
protein: 30.73g
|
carbs: 82.84g
- -
Sat 25th: 3066 * 146%
fat: 118.13g
|
protein: 118.15g
|
carbs: 366.59g
- -
Fri 24th: 1885 * 90%
fat: 79.37g
|
protein: 75.34g
|
carbs: 223.48g
- -
Thu 23rd: 1760 * 84%
fat: 72.19g
|
protein: 70.57g
|
carbs: 225.98g
- -

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