Weigh In record (no journal entry) for 17 April 2011
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153.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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3299 kcal
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Fat: 88.90g | Prot: 86.23g | Carb: 569.00g.
Breakfast: Raisins, Apple Pie Fillings (Canned), Bills Granola, Oats, Spirulina Seaweed (Dried), Strawberries, Bananas. Dinner: Lemon Pudding (1 oz), Meringue (30g), ghee, garlic, Habanero Pepper (raw). Snacks/Other: multi grain bread, Habanero Pepper (raw), ghee, garlic, Refried Beans w/1ozHickory Beef summer sausage (allrecipe.com), Organic Salsa, Brown Basmati Rice, Spirulina Seaweed (Dried), Picante Sauce(20z Pace), Ginger Snapdragons, Raisins, Petite Brownie Bites. more...
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2004 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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