Pegalynn's Journal, 25 October 2014

139.3 lb Lost so far: 53.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 62.15g | Prot: 50.37g | Carb: 236.72g.   Breakfast: Butter (Salted) , Raisins (Seedless) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Kirkland Signature Halved Pecans, Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Butter , Birds Eye Steamfresh Mixed Vegetables, Cooked Green String Beans (from Fresh), Lean Cuisine Culinary Collection Shrimp Alfredo. Snacks/Other: Kirkland Signature Dried Blueberries, Chobani Nonfat Blueberry Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1782 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...