Pegalynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 13th: 1570 * 98%
fat: 48.04g
|
protein: 62.12g
|
carbs: 226.81g
1816*  246
Wed 12th: 1950 * 122%
fat: 81.50g
|
protein: 67.75g
|
carbs: 235.25g
1804*  146
Tue 11th: 1873 * 117%
fat: 76.56g
|
protein: 61.58g
|
carbs: 245.71g
1804*  69
Mon 10th: 1612 * 101%
fat: 54.14g
|
protein: 54.72g
|
carbs: 233.72g
1804*  192
Sun 9th: 1547 * 97%
fat: 41.36g
|
protein: 60.01g
|
carbs: 235.20g
1804*  257
Sat 8th: 1628 * 102%
fat: 44.04g
|
protein: 78.00g
|
carbs: 240.22g
1804*  176
Fri 7th: 1813 * 113%
fat: 57.65g
|
protein: 73.08g
|
carbs: 262.70g
1804*  9
Thu 6th: 1725 * 108%
fat: 60.83g
|
protein: 68.78g
|
carbs: 235.91g
1804*  79
Wed 5th: 1977 * 124%
fat: 82.00g
|
protein: 69.72g
|
carbs: 252.64g
1799*  178
Tue 4th: 1784 * 112%
fat: 58.08g
|
protein: 56.49g
|
carbs: 267.61g
1799*  15
Mon 3rd: 1862 * 116%
fat: 62.19g
|
protein: 70.31g
|
carbs: 258.33g
1782*  80
Sun 2nd: 1668 * 104%
fat: 67.94g
|
protein: 49.79g
|
carbs: 222.34g
1782*  114
Sat 1st: 1847 * 115%
fat: 93.43g
|
protein: 58.76g
|
carbs: 199.08g
1782*  65
October 2014
Fri 31st: 1780 * 111%
fat: 37.91g
|
protein: 60.00g
|
carbs: 303.85g
- -
Thu 30th: 1456 * 91%
fat: 39.46g
|
protein: 50.91g
|
carbs: 231.34g
- -
Wed 29th: 1580 * 99%
fat: 33.00g
|
protein: 50.47g
|
carbs: 277.93g
1782*  202
Tue 28th: 1703 * 106%
fat: 49.29g
|
protein: 55.02g
|
carbs: 274.62g
1782*  79
Mon 27th: 2938 * 184%
fat: 95.31g
|
protein: 93.86g
|
carbs: 439.75g
1782*  1156
Sun 26th: 1603 * 100%
fat: 66.57g
|
protein: 77.40g
|
carbs: 174.39g
1782*  179
Sat 25th: 1680 * 105%
fat: 62.15g
|
protein: 50.37g
|
carbs: 236.72g
1782*  102

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