Pegalynn's Journal, 04 November 2014

140.7 lb Lost so far: 52.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 58.08g | Prot: 56.49g | Carb: 267.61g.   Breakfast: Butter (Salted) , Sugar, Ocean Spray Craisins Dried Cranberries, Quaker Instant Oatmeal - Plain. Lunch: Kroger Walnut Halves and Pieces, Ocean Spray Cranberries, Philadelphia Regular Cream Cheese, Culinary Circle Cranberry Walnut Artisan Bread. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Red Potatoes (Flesh and Skin), Mashed Potato, Carrots, Butter . Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Kellogg's Special K Red Berries, Great Value Sweetened Dried Mango. more...

1799 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...