Weigh In record (no journal entry) for 12 October 2014
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140.0 lb
Lost so far: 52.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1943 kcal
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Fat: 74.01g | Prot: 72.30g | Carb: 252.50g.
Breakfast: Butter (Salted) , Raisins (Seedless) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut, One A Day VitaCraves Gummies. Lunch: Butter or Sugar Cookie, Peanuts in Shell (Shell Not Eaten), Pepperidge Farm Deli Swirl Rye and Pump Bread, Skippy Natural Creamy Peanut Butter, Welch's Squeezable Concord Grape Jam. Dinner: Birds Eye Steamfresh Mixed Vegetables, Butter , Cooked Rice, World Catch Wild Salmon. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Carrot Cake with Icing. more...
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1790 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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losing 0.8 lb a week
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