dianemillervuoso's Journal, 25 October 2014

176.4 lb Lost so far: 32.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 76.63g | Prot: 62.92g | Carb: 45.13g.   Breakfast: Pepper Jack Cheese, Scrambled Egg. Dinner: Hormel Pulled Pork, Publix Shredded Cole Slaw, Potato Salad with Egg. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2046 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...