dianemillervuoso's Journal, 27 October 2014

176.6 lb Lost so far: 32.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 90.62g | Prot: 82.82g | Carb: 46.32g.   Breakfast: Scrambled Egg. Lunch: Avocados, Ball Park Angus Beef Franks Bun Size (53g). Dinner: Cottage Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Atkins Endulge Caramel Nut Chew Bar, Up&Up Fiber Therapy. more...

2048 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...