ardeis's Journal, 20 October 2014

Weigh In record (no journal entry) for 20 October 2014
203.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2014:
1776 kcal Fat: 49.98g | Prot: 70.00g | Carb: 271.01g.   Breakfast: Sun-Rype Apple Sauce. Lunch: Homemade-Style Spaghetti Sauce with combination of Meats, Cheese Filled Tortellini. Dinner: nutribar original Meal replacement powder chocolat supreme, Bananas, Apples, 2% Fat Milk. Snacks/Other: Kellogg's Vector Protein Bar. more...
2404 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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