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ahmedmdiab
Journal
22 Oct 14
ahmedmdiab's Journal, 22 October 2014
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Weigh In record (no journal entry) for 22 October 2014
178.6 lb
Lost so far:
42.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2014:
545 kcal
Fat: 14.66g | Prot: 16.29g | Carb: 87.72g.
Breakfast:
Acme Tea Biscuits, Egg, Toasted Whole Wheat Bread, Apples.
more...
2620 kcal
Activities & Exercise:
Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour.
more...
losing 1.9 lb a week
7 Supporters
Support
Comments
Great weight loss!
22 Oct 14 by member:
Deb_N
Nice drop!
22 Oct 14 by member:
Chillie Willie
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