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This was the first time I have cooked 3 eggs whites. They were watery and gross. The yolks were still in a small bowl and I ended up tossing them with the eggs whites and cooking them as well.
I will not be eating egg whites again as that is a red light item. I know I would eat the yolks as well.
I ended up eating three whole eggs where normally I would have been happy if I just had one whole egg. I went over my fat intake for the day.
Diet Calendar Entry for 16 April 2011:
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514 kcal
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Fat: 19.47g | Prot: 54.69g | Carb: 33.75g.
Breakfast: Egg. Lunch: vinegar, Cucumber. Dinner: Asparagus (Drained Solids, Canned), Tilapia (Fish). Snacks/Other: apple, Grapefruit (Pink and Red). more...
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