| January 2018 |
| Sat 20th: |
1250 *
|
60%
|
fat: 29.70g |
| |
protein: 98.63g |
| |
carbs: 153.27g |
|
-
|
-
|
| Wed 17th: |
496 *
|
24%
|
fat: 21.40g |
| |
protein: 37.72g |
| |
carbs: 35.09g |
|
-
|
-
|
| Tue 16th: |
1619 *
|
77%
|
fat: 67.20g |
| |
protein: 71.24g |
| |
carbs: 205.44g |
|
-
|
-
|
| Mon 15th: |
1204 *
|
57%
|
fat: 40.58g |
| |
protein: 79.45g |
| |
carbs: 132.40g |
|
-
|
-
|
| Sun 14th: |
724 *
|
34%
|
fat: 24.62g |
| |
protein: 63.26g |
| |
carbs: 62.78g |
|
-
|
-
|
| Sat 13th: |
1056 *
|
50%
|
fat: 43.70g |
| |
protein: 61.33g |
| |
carbs: 104.38g |
|
-
|
-
|
| Fri 12th: |
909 *
|
43%
|
fat: 37.58g |
| |
protein: 108.15g |
| |
carbs: 44.94g |
|
-
|
-
|
| Thu 11th: |
1091 *
|
52%
|
fat: 45.93g |
| |
protein: 138.19g |
| |
carbs: 27.18g |
|
-
|
-
|
| Wed 10th: |
738 *
|
35%
|
fat: 30.40g |
| |
protein: 78.95g |
| |
carbs: 50.39g |
|
-
|
-
|
| May 2016 |
| Wed 18th: |
1227 *
|
58%
|
fat: 68.00g |
| |
protein: 64.63g |
| |
carbs: 116.33g |
|
-
|
-
|
| Mon 16th: |
272 *
|
13%
|
fat: 12.46g |
| |
protein: 16.03g |
| |
carbs: 22.57g |
|
-
|
-
|
| March 2016 |
| Sat 19th: |
430 *
|
20%
|
fat: 29.50g |
| |
protein: 19.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 13th: |
1781 *
|
85%
|
fat: 84.69g |
| |
protein: 102.72g |
| |
carbs: 155.83g |
|
-
|
-
|
| Fri 11th: |
964 *
|
46%
|
fat: 47.10g |
| |
protein: 64.69g |
| |
carbs: 81.67g |
|
-
|
-
|
| Thu 10th: |
1243 *
|
59%
|
fat: 72.78g |
| |
protein: 53.64g |
| |
carbs: 98.06g |
|
-
|
-
|
| Wed 9th: |
1412 *
|
67%
|
fat: 53.26g |
| |
protein: 69.24g |
| |
carbs: 172.80g |
|
-
|
-
|
| Tue 8th: |
864 *
|
41%
|
fat: 15.25g |
| |
protein: 46.66g |
| |
carbs: 140.81g |
|
-
|
-
|
| Mon 7th: |
887 *
|
42%
|
fat: 24.94g |
| |
protein: 43.84g |
| |
carbs: 125.95g |
|
-
|
-
|
| Sun 6th: |
1317 *
|
63%
|
fat: 41.25g |
| |
protein: 73.68g |
| |
carbs: 183.08g |
|
-
|
-
|
| Sat 5th: |
1302 *
|
62%
|
fat: 65.88g |
| |
protein: 88.68g |
| |
carbs: 95.71g |
|
-
|
-
|
