perrya22's Journal, 12 April 2011

I did eat more today, about 570 calories. It's hard to increase your calories but keep the carps low. No bread helped and shrimp works well. I was able to finally have a bowel movement tonight so my weight tomorrow should show that. If my previous apple day and extra calories today don't trick my body to start loosing more weight I am not going to be very happy. Wish me luck.

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558 kcal

Fat: 14.09g | Prot: 70.19g | Carb: 45.19g.   Breakfast: coffee, grapefruit. Lunch: Grilled Chicken, asparagus. Dinner: Ground Beef (95% Lean / 5% Fat), tea, Green Cabbage. Snacks/Other: salsa, Shrimp, strawberries. more...

3351 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...