tastysausageaz's Journal, 25 October 2014

213.8 lb Lost so far: 15.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 56.82g | Prot: 111.56g | Carb: 249.69g.   Breakfast: Silver Spoon White Sugar, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Silver Spoon White Sugar. Lunch: Roasted Broiled or Baked Chicken, Bulgur (Cooked), Tomatoes, Lowfat Plain Yogurt, Hummus. Dinner: Young's Breaded Fish Fillets, Heinz Tomato Ketchup, Schneider Brot Whole Grain Rye Bread. Snacks/Other: ShopRite Skim Milk, Kellogg's Rice Krispies, Peanut Butter, Mixed Grain Bread, Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Bananas, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk. more...

3272 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Walking (moderate) - 3/mph - 46 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...