tastysausageaz's Journal, 23 October 2014

214.2 lb Lost so far: 14.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

---

1860 kcal

Fat: 55.82g | Prot: 105.24g | Carb: 233.33g.   Breakfast: PG tips Black Tea, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk, Boiled Egg, PG tips Black Tea. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken, Bulgur (Cooked). Dinner: Schneider Brot Whole Grain Rye Bread, Gouda or Edam Cheese, Heinz Tomato Ketchup, Birds Eye Chicken Burger, Hummus. Snacks/Other: Mixed Grain Bread, Hummus, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Coffee with Milk, Bananas, Coffee with Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Coffee with Milk. more...

3290 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Walking (moderate) - 3/mph - 48 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...