Weigh In record (no journal entry) for 22 May 2009
|
149.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2009:
|
697 kcal
|
Fat: 45.57g | Prot: 37.65g | Carb: 34.19g.
Breakfast: zucchini. Lunch: sliced american cheese, mayo, iceburg lettuce, bacon, subway wheat bread. Dinner: half green bellpepper, shredded cheese, ground beef. more...
|
|
1891 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Driving - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber702's weight history
|